manathakkali keerai thokku-மணத்தக்காளி கீரை தொக்கு and B vitamins
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manathakkali keerai thokku-மணத்தக்காளி கீரை தொக்கு and B vitaminsManathakkali Keerai (Black Nightshade) is a nutrient rich leafy green in South Indian cuisine, prized for healing mouth and stomach ulcers, improving digestion (constipation, gas), boosting immunity (Vitamins A, C), supporting liver health, and benefiting skin and eyes due to its rich antioxidants and anti inflammatory compounds. It's used in curries, soups, and as a paste, with both leaves and ripe berries offering therapeutic properties, even
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