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Afoot and Lighthearted: A Journal for Mindful Walking Cookbooks and enjoy the effortless sophisticationAfoot and Lighthearted is a guided journal designed for walkers eager to enrich both their physical journeys and creative lives through mindfulness. Honored with a Silver Medal from the Nautilus Book Award, this beautifully crafted book inspires readers to use walking as a tool to enhance focus, spark creativity, and overcome distractions and anxiety. With thematic prompts encouraging a digital detox, it connects you to the wisdom of visionary walkers