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some studies show reduced disease risk But those studies show correlation, not causation The combo of fat, starch, and sugar is whats killing us In the 70s, the government said fat was bad and carbs were good People ate less fat and more carbs, and obesity skyrocketed If you had to get rid of seed oils or refined sugars, get rid of sugars Its starch and sugar thats driving our metabolic crisis like by a huge factor Dr