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Print Sushi Recipe Ingredients For the Sushi Rice: 1 cup sushi rice 2 cups water 1/4 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt For the Sushi Filling (Choose one or more): Sushi-grade raw fish (such as tuna or salmon), thinly sliced Cooked and seasoned shrimp Avocado, thinly sliced Cucumber, thinly sliced into matchsticks Carrot, thinly sliced into matchsticks Cream cheese, thinly sliced (for a Philadelphia roll) Seaweed (Nori) sheets Soy sauce, pickled ginger, and wasabi for serving Equipment: Bamboo sushi rolling mat (Makisu) Plastic wrap or a plastic food storage bag Instructions 1

The biological machinery starts working within the first few days of the protocol

This depends on the individual and how well they adhere to the diet plan

Molina-Gonzalez I, Holloway RK, Jiwaji Z, Dando O, Kent SA, Emelianova K, et al