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Many patients taking semaglutide (Ozempic, Wegovy, Rybelsus) experience constipation as a side effect, leading to questions about whether laxatives can be safely used alongside this medication

Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects

People often look for faster recovery, energy support, immune resilience, and targeted wellness benefits without waiting in a clinic or urgent care

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