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For added benefit get your bare feet in the grass, sand, dirt, or rock to receive earthing benefits at the same time

+ 2 more benefits Hormone Replacement Therapy & Metabolic Balance Hormone replacement therapy (HRT) helps restore estrogen and progesterone to relieve menopause symptoms and support bone and metabolic health, with personalized evaluation and close medical monitoring Symptom relief HRT reduces hot flashes, night sweats, vaginal dryness and other menopause symptoms

The most frequent side effects are gastrointestinal, including nausea, constipation, and appetite loss, which typically diminish as your body adapts

This approach presents a relatively low technical threshold and facilitates clinical translation