Gentle Core + Back Activation Join Ellie

Join Ellie

all-levels video designed to help you feel more stable

shaped by real testing and feedback from so many in the JellieFam who live with medically placed tubes and ostomy bags

or adding a calm strength reset into your day

Gentle Core + Back Activation Join EllieA gentle, all levels video designed to help you feel more stable, supported, and connected to your body in 30 minutes. Join Ellie, founder of Jelliebend, and her longtime movement coach Anna for a simple, supportive routine focused on core activation, back support, posture, and everyday body awareness. Anna has helped Ellie build strength and flexibility while managing scoliosis, and this series reflects that same approach: gentle, accessible movement